TIMETABLE

Monday

WTT style Callanetics | Duration : 1 Hour

Trainer - Keira Thorley

Callanetics "Walk the Talk Studios" Style, where we get very creative with the choreography of the class to invigorate you for the beginning of the week.

Abs Blitz | Duration : 30 Minutes

Trainer - Keira Thorley

If you want to flatten your abs and fast, this is the class for you, an intense 1/2 an hour all dedicated to your abdominal area.

10 years younger | Duration : 1 Hour

Trainer - Keira Thorley

The original workout! Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours.

Callanetics | Duration : 1 Hour

Trainer - Keira Thorley

This innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. By following the simple 1 hour Callanetics workout twice a week, the body you always dreamed about is only hours away.

Tuesday

WTTS Functional toning | Duration : 45 Minutes

Trainer - Keira Thorley

This is where we put our toning into practice with this functional toning class, we will challenge the body with Callanetics pulses, plank variations, abdominal holds and pliet variations. Fantastic class with dramatic results.

Cardio Callanetics | Duration : 30 Minutes

Trainer - Keira Thorley

An energising rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Consistent with the principles of Callanetics, Cardio Callanetics represents a non-traditional approach to aerobics.

Callanetics Evolution | Duration : 1 Hour

Trainer - Keira Thorley

Evolution, this is the progression of the original Callanetics programme where the choreography of the class evolves.

Wednesday

WTT style Callanetics | Duration : 30 Minutes

Trainer - Keira Thorley

WTTS style, a lunchtime blast of Callanetics, get toned, stretched and relaxed ready for the afternoon.

Callanetics with balls | Duration : 1 Hour

Trainer - Keira Thorley

We will be doing classic Callanetics with weighted toning balls. The weights give you that extra challenge, however the toning results are faster and deeper!

Callanetics with balls | Duration : 1 Hour

Trainer - Keira Thorley

We will be doing Callanetics Evolution with weighted toning balls. The weights give you that extra challenge, however the toning results are faster and deeper!

Thursday

Morning Tonic | Duration : 45 Minutes

Trainer - Keira Thorley

A fantastic way to start your day. This Callanetics class stretches and strengthens to awaken the body followed by a yoga relaxation at the end to centre your mind. This rejuvenates your system making you ready to take on the day ahead.

Cardio Callanetics | Duration : 30 Minutes

Trainer - Keira Thorley

An energising rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Consistent with the principles of Callanetics, Cardio Callanetics represents a non-traditional approach to aerobics.

Super Callanetics | Duration : 30 Minutes

Trainer - Keira Thorley

Extreme toning with super results. We dial it up in this class and really push our boundaries!

Friday

WTTS Functional fitness | Duration : 1 Hour

Trainer - Jonny Marc Gillam

This tailor made class has been designed to promote functional movements which are used on a daily basis. Squats, single leg balances and rotational balances will all be used to promote a healthy functioning body.

Saturday

Cardio Callanetics & toning | Duration : 1 Hour

Trainer - Keira Thorley

An energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Consistent with the principles of The Callanetics Method developed by Callan Pickney over twenty years ago, Cardio Callanetics represents a non-traditional approach to aerobics. A fabulous, fun and flowing workout that is safe and effective for all fitness levels, we also do traditional Callanetics in this class.

WTTS Style Callanetics | Duration : 1 Hour

Trainer - Keira Thorley

"Walk the Talk Studios" Style, where we get very creative with the choreography of the class and add in a beautiful, well earned restorative relaxation for the end of our workout week.