with sound therapy and movement
The mindfulness programme uses the methods of meditation, mindfulness and awareness to encourage you to make the right daily choices regarding your health and wellbeing. Mindfulness has been described as the ability to live in the moment, fully, without judgment or preoccupation. Learning mindfulness is the first step toward understanding the relationship between our thoughts, feeling and actions. Mindfulness is the processes through which we create a state of meditation as by cultivating certain attitudes like trust, acceptance, patience, beginners mind and let-go provides the right environment for a state of ‘healthy-being’ to develop.
The best way to stay fit in your body and mind with maximum flexibility