Callanetics for Sport

The splits

I have been doing Callanetics for 8 years and teaching for nearly 5. My beloved sport is a mixture of gymnastics and Ashtanga yoga. I cannot believe the improvements in my strength and flexibility due to my daily Callanetics routine.

Back bend and splits practice using Ballet Barre

Back bend and splits practice using Ballet Barre

The splits

The splits

I have clients who are runners, tennis players, cyclists, yogi’s and yogini’s, to name but a few, who all have noticed considerable improvement in their performance since attending 2 Callanetics sessions per week.

At Walk the Talk studios we believe Callanetics should be part of everyones fitness regime from athletes to us normal beings…..intrigued? Come try a class and see for yourself!

Keira x

Keira

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