WALK THE TALK
Walk the Talk Studios is a unique studio that offers Callanetics, body Blitz programmes and services relating to health, fitness and wellbeing. The Edinburgh studio offers a unique space for classes, workshops, seminars and events. With an integrated approach to health, fitness and wellbeing the studio aims to provide a place where people can reach their full potential.
Callanetics Body Blitz
Drop a dress size in 10 sessions with the Callanetics Body Blitz. The program will give you a new, sculpted, empowered and belter of a body in just 2 weeks!
Over a 2-week period you will attend 10 Callanetics classes. You will get measured and photographed before and after so you have both visual and measured inch loss results.
Mindfulness based Living Programme
The mindfulness programme uses the methods of meditation, mindfulness and awareness to encourage you to make the right daily choices regarding your health and wellbeing. Mindfulness has been described as the ability to live in the moment, fully, without judgment or preoccupation. Learning mindfulness is the first step toward understanding the relationship between our thoughts, feeling and actions.
Sports Injuries and Rehabilitation
Walk the Talk Studios offers advice regarding musculoskeletal injuries, exercise rehabilitation, sports injury assessment, clinical, sports and myofascial release and nutritional therapy.
Our team has a wealth of experience in the methods that improve health and well-being, increase optimal functioning and that assist you in unlocking your true health and fitness potential.
The space can take up to 15-20 people for a workshop. We have kitchen, bathroom and changing room facilities. The space enjoys a unique experience for movement, sports rehabilitation, massage, music and photography. Contact the studio directly for booking and availability.
Body Blitz testimonial by Susan Whittley :
“I have just finished my January ‘body blitz’ and have officially lost 5.5 inches in just 10 sessions/2 weeks! I’m delighted with the results and feel fitter and stronger which is a real bonus. I thought I might struggle and find each class harder as time went on but in fact the opposite happened and I felt stronger and more motivated after each and during the second week I felt invincible !”
“Through his support and encouragement I managed to run the half marathon and have not had any major further problems.The support that I received from Patrick was excellent and much appreciated - from running sessions to improve my technique and to the physio side.”
“Took into consideration the hurdles that were stopping me from achieving my goals”
Standard life investment
“My osteopath suggested that I should try Callanetics. I suffered from back problems for 15 years and was a regular visitor. I haven’t set foot in the osteopath since I started classes with Keira”
“Jonny explained what triggered my pain and from where it was exactly coming from. I had recurring pain in my neck and knee due to stiffness and was cured quickly through clinical sports massage and rehabilitation exercise”.
Indian Junior shooting gold medallist
“Patrick is inventive and committed so I am energised to keep attending and am improving all the time with my strength and balance. 10 out of 10”
Right sided brain tumour
“I’ve been taking part in Keira’s Callanetics class for nearly a year now and have thoroughly enjoyed every minute of it! It’s one of the few classes I’ve ever done that has managed to keep me interested and enthusiastic about actually going to”
Printmaker and designer
I’ve been working with Jonathan for a couple of years and I have to say he’s definitely the best trainer I worked with. His expert knowledge of rehabilitation helped me to return to my sport after 8 months of no training due to an injury.
British Taekwondo champion
“Patrick rehabilitated me back from an ACL injury and prepared me for the 2012 London Olympics where I won my first Olympic medal. He addressed all areas of my performance including my competition preparation to ensure I prepared myself physically and mentally to perform at 100% capacity”
Indian wrestler - Olympic Bronze medal
“Keira has been teaching my husband and I yoga for the last 6 months and I have been having individual Callanetics classes with her. She is a ray of sunshine. Always on time and with a great positive energy which can’t help making you feel better whatever your mood”
I first met Jonathan in 2010 while he was working at the commonwealth games in India.Working with Jonathan gave me the understanding that physical training is more than just working out in the gym. He was very encouraging and methodical.”
world number one 10m air pistol
“It took Patrick 2 weeks to get me pain free which other medical therapists/doctors could not achieve for 2 years”Asked all the right questions and implemented a simple and effective plan to get me functioning and in the gym from being bed bound”
Sports Medicine Doctor
“Keira’s classes are something special. Is it be because she took me from a size 14 to a size 8 without changing my diet?Or could it be because she has the best play list around and is a lovely inspiring person too “
Managing director “Story” Advertising company
“Jonathan has helped me both with my personal athletic performance and within my business. He has helped prepare and wind down from numerous competition. Jonathan also delivered several top class wellbeing initiatives within Standard Life Investments (SLI) for Total Health. “
Founder of Total Health & Brazilian Jiu Jitsu Practitioner
“I have found him to be extremely knowledgeable and the fact that he pays great attention to detail has made a huge difference to my treatment and on-going recovery, as my injury affects different parts of my back and neck. “
“I have been attending Keira’s Callanetics class for almost a year now. I started the class as I had been suffering from lower backache for years. “
Design tutor Edinburgh College